15 common Cognitive Distortions

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SEASONS CHANGE

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CRITICISM and How to handle it.

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Self-Growth

PROBLEMS ARE INEVITABLE.

March 1, 2019

You all must have heard of this famous saying. “When life gives you lemons, make lemonade.” But words seem easier said than done. It is difficult to make it applicable but it is not something impossible. We all go through bad phases in life, sad and helpless. Suddenly things change and all the joy vanishes. […]

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Self-Growth

Self Love and 15 Love Affirmations

February 14, 2019

Today is 14th February 2019 and it’s Valentine’s day. Though I do not believe in choosing one single day as a day to celebrate love, it should be celebrated everyday of a the year. In this particular blog post, I want to tell you about the greatest love of all, that is SELF LOVE. I hope […]

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Self-Growth

EXPECTATIONS

February 6, 2019

“We have a tendency to want the other person to be a finished product while we give ourselves the grace to evolve.” – T. D. Jakes Expectations feeds frustration as it’s simply an illusive form of control by attempting to grip the reins that aren’t ours to hold. We have always been advised with a […]

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Lifestyle

20 Little Acts Of Happiness

January 23, 2019

Rest when you are tired. It’s okay to pause rather than putting a stop. Make someone happy. Do something good for someone. Celebrate your small victories. Treat yourself and give yourself that boost to work harder. Practice gratitude. The realization of things you are grateful for is a great source of happiness. Put down your […]

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