Lifestyle | Self-Growth

15 common Cognitive Distortions

April 19, 2019

What is cognitive distortion? It simply means ways that our mind convinces us of something that is not true actually. These thoughts are usually used to make us feel that our negative thoughts are rational and accurate, but in reality, it makes us feel bad about ourselves. 15 common cognitive distortions are: 1. OVERGENERALIZING Making […]

Continue Reading

Lifestyle

20 Little Acts Of Happiness

January 23, 2019

Rest when you are tired. It’s okay to pause rather than putting a stop. Make someone happy. Do something good for someone. Celebrate your small victories. Treat yourself and give yourself that boost to work harder. Practice gratitude. The realization of things you are grateful for is a great source of happiness. Put down your […]

Continue Reading

Lifestyle

KONMARI

January 9, 2019

 With New Year come new resolutions. I don’t know what your resolutions are for this year but one of my constant resolution since last year is being organised. But it was getting hard for me to maintain the whole organising thing. So I started searching for ways and I came across Konmari. So this post […]

Continue Reading